Videos

Fear shows up when you’re about to do something important, like tell someone how you feel or take a risk or maybe start the project…

You’ve been thinking about this decision for weeks, maybe months. You tell yourself you just need more time, more information, more clarity. You analyze over…

There’s this moment when you’re facing a big life decision: do you go back to school? Do you change your career or move house? Or…

You know that feeling when you start something new? Maybe it’s a new workout plan or a new diet. You’re super motivated, even if the…

The average American checks their phone 159 times in a day. The average person can only focus on a task for 14 minutes without being…

Fear of failure is limiting your life. It’s the reason why you don’t ask for that raise at work, why you haven’t started your own…

A team of firefighters were called to a house fire. At first glance it seemed pretty standard—flames coming from the kitchen. So they followed the…

Most of us assume happiness comes from achieving things—money, success, the perfect relationship. And while these things can make us happier, they don’t always create…

Most people believe they are self-aware. That means the majority of us are walking around with a distorted perception of ourselves – and we don’t…

What if I told you that searching for your one true purpose might be the very thing stopping you from finding it? If you’ve been…

You’ve probably been there. Agonizing over a decision and stuck in a loop of endless overthinking. You imagine every possible future and second-guess yourself to…

Do you ever feel like you’re stuck in a cycle of “eat, work, sleep, repeat,” and no matter how hard you try, something just feels……

Every year, millions of people set goals, but research shows that 91% of them fail. If you want to be part of the 9% who…

Imagine it’s 12 months from now. You actually achieved all the things you set out to do, and you’re feeling proud of yourself and excited…

If you’ve recently left work – whether due to retirement, redundancy, or resignation – you might feel like you don’t know who you are anymore.…

You’ve probably heard advice like, follow your passion and you’ll never work a day in your life. But is that really the best approach? Could…

Do you feel like you’re just going through the motions at work? Maybe your job doesn’t seem to have a real impact, or it lacks…

Do people look at your life from the outside and think you’re really successful? Maybe you have a leadership role at work or run your…